I can’t do this alone, but I am not alone (Original Music & Sonisah Mediation-"Inner Harmony" Album) скачать в хорошем качестве

I can’t do this alone, but I am not alone (Original Music & Sonisah Mediation-"Inner Harmony" Album)

I can’t do this alone, but I am not alone - (Original Music and Sonisah Mediation from the "Inner Harmony" Album) MEDITATION DESCRIPTION - Track 2-  I can’t do this alone, but I am not alone **************************************** In times of suffering and challenge, it can feel as though we are carrying our pain in solitude. But often support comes in quiet, unexpected ways- through a kind word, a shared glance, a gesture we may not have recognized in the moment. In this meditation, we remember and give gratitude for these overlooked moments of connection. By gently shifting our perspective, we begin to see the invisible threads of support that have always been there—reminding us that even when we feel alone, we are, in truth, deeply supported LYRICS - I can’t do this alone, but I am not alone **************************************** Meditation Written by Jesika Harmon Music Composed by Elizabeth Borowsky So happy to have you joining us for this guided meditation today If you haven't already, invite you to gently let your eyes close Settle in to a comfortable position where your body can relax and your mind can be attentive Maybe taking a few deep breaths I'd like to invite you to think for a moment of something you have learned personally through this challenge you're facing right now A way you have grown Maybe something you have overcome Maybe something hard you've done that you did not think you could do Just invite you to bring this to mind And then in an act of love and kindness, invite you to say to yourself I send you gratitude I send you peace I send you love Next, I invite you to think for a moment about someone close to you who has helped you on this journey so far Maybe in a big way, maybe in a small way But invite you to bring to mind one of the things they have done for you Then invite you to say this phrase to them I send you gratitude I send you peace I send you love Now see if you can bring to mind someone you don't know very well at all But who has done something to help you Again, it could be something really small, or it could be something really significant Just bringing to mind what they did for you And then sending them this phrase I send you gratitude I send you peace I send you love Now finally I invite you to consider if there is something wonderful or beautiful but unexpected That has come into your life because of the challenge you are facing right now Something that would not have happened otherwise If nothing comes initially, invite you to open your heart Open your mind Maybe a new friendship A new opportunity Something that would not have happened otherwise And then invite you to send this phrase to the universe I send you gratitude I send you peace I send you love Invite you if you'd like, to place one or two hands on your heart space Thinking that any time you feel like you cannot do this alone, remember You are not alone I am not alone