Evening relaxation for mind and body - (Original Music & Sonisah Mediation - "Inner Harmony" Album) скачать в хорошем качестве

Evening relaxation for mind and body - (Original Music & Sonisah Mediation - "Inner Harmony" Album)

Evening relaxation for mind and body - (Original Music and Sonisah Mediation from the "Inner Harmony" Album) MEDITATION DESCRIPTION - Track 7-  Evening relaxation for mind and body **************************************** This guided meditation invites you to give your body and mind permission to rest. In the hours before bedtime, it’s easy for our thoughts to race and our minds to stay active, making it difficult to wind down. But what if, instead of trying to shut off your thoughts, you simply allow them to rest? Come to this practice whenever you need help easing into the quiet to help your body and mind relax, making it easier to rest. LYRICS - Evening relaxation for mind and body **************************************** Meditation Written by Jesika Harmon Music Composed by Elizabeth Borowsky Welcome to this guided meditation A meditation with the intention to help you rest and sleep To help you calm your racing mind when you need to help your body relax So if you haven't already, find a comfortable position Or if you're in your bed Invite you to take some deep breaths Giving yourself grace in this moment So many of us have trouble with a racing mind A mind filled with the worries of today and tomorrow With anxieties, worries of what's to come Hearing someone else's experience And not wanting it to be our own But we know how important sleep is It's essential for repair, for rejuvenation And beating ourselves up when we can't sleep only creates more resistance to sleep You can't sleep when you're physically running, so let's try focusing our mind where we need it to focus to help our mind stop running I'd like to guide you through a simple body scan Bringing our focus, our awareness, and our breath to different parts of our body Invite you to start by bringing your awareness to your feet Noticing your toes, your ankles, seeing if you're holding any tension there Taking a deep breath in, and on your exhale, sending that breath to your feet Helping them relax a little more Moving your awareness to your legs Again, just checking in Bringing your awareness to your calves Your knees, your thighs And on your exhale, sending some breath, giving your legs permission to relax Next, invite you to bring your awareness to your glutes, to your hips, to your lower back Taking a deep breath in And on your exhale, just letting them soften a little bit Invite you to notice your internal organs But even though you can't physically feel them working You can still focus your awareness On letting them relax Then checking in with your arms, your hands Letting them rest gently Noticing your upper back your shoulders, your neck Again, just bringing your awareness there, letting them relax a little more Then invite you to bring your awareness to the crown of your head And then imagine almost as if a warm liquid is gently being poured down your forehead And that everything it touches relaxes a little bit more Your eyebrows The space behind your eyes Your cheekbones Your jaw Your chin All the way down to your chest Just letting that slowly drip onto any other body part that needs it That warm, gentle relaxation Good Remember that when I let my mind relax Knowing I will address what I need to later But now is time to rest