UROLOGIST: How to Boost Testosterone After 60 – Avoid These 3 Big Mistakes | Men's Health скачать в хорошем качестве

UROLOGIST: How to Boost Testosterone After 60 – Avoid These 3 Big Mistakes | Men's Health

If you're over 60 and feeling weaker, more tired, less motivated, and mentally foggy — you are NOT imagining it. Testosterone naturally declines with age… but the dramatic crashes many men experience are not just aging. They are often the result of three common, preventable mistakes that silently destroy hormone production. In this video, Dr. Hada explains: • Why testosterone drops faster in some men after 60 • The shocking role cholesterol plays in hormone production • How chronic stress and cortisol suppress testosterone • Why poor sleep is the #1 hormone killer • The exact daily habits that restore testosterone naturally • A step-by-step plan to increase energy, muscle, and mental clarity Most men are unknowingly sabotaging their hormones every single day. Low-fat diets. Chronic stress. Fragmented sleep. These three factors alone can lower testosterone by 30–40% or more. But here’s the powerful truth: Your body can still produce healthy testosterone after 60. By correcting these three lifestyle mistakes, many men experience measurable improvements in 8–12 weeks — without injections, without medications, and without extreme protocols. Inside this video, you’ll learn: ✔ The cholesterol → testosterone pathway explained simply ✔ How “pregnenolone steal” blocks testosterone ✔ Why REM sleep is critical for hormone production ✔ The best foods to rebuild hormone levels ✔ Stress-lowering techniques that actually work ✔ Sleep optimization strategies backed by physiology ✔ What bloodwork to request from your doctor ✔ Realistic timelines for hormone recovery This isn’t hype. It’s biology. If you’re serious about reclaiming your strength, vitality, and mental sharpness after 60 — start here. Watch until the end for the full 90-day recovery framework. 💬 Comment below: Which mistake are you fixing first? 🌍 Drop your location — I love seeing where you’re watching from. 👍 Like & Subscribe for evidence-based men’s health guidance. Your testosterone is not gone. It’s waiting for the right signals. ⚠️DISCLAIMER This video is created for educational and informational purposes only. The script content is written and medically reviewed by a licensed medical professional with clinical experience in urology. However, the on-screen presentation and voice representation of “Dr. Hada” are generated and delivered using artificial intelligence technology for educational media production purposes. This AI-assisted format is used solely for content presentation and accessibility. We are not attempting to mislead viewers into believing the on-screen character is a live recording of the physician. This video does not provide personalized medical advice, diagnosis, or treatment. The information shared is general in nature and should not replace consultation with your licensed healthcare provider. Always speak with your physician before making changes to your diet, supplements, exercise routine, sleep habits, or medical treatment plan. Individual results may vary. Hormonal levels depend on multiple factors including genetics, underlying health conditions, medications, and lifestyle variables. By watching this video, you acknowledge that this content is for educational purposes only and does not establish a doctor-patient relationship. — Dr. Hada