12 Minute Evening Meditation to Unwind | Deep Rest and Vagus Nerve Stimulation скачать в хорошем качестве

12 Minute Evening Meditation to Unwind | Deep Rest and Vagus Nerve Stimulation

Unwind at the end of your day with this 12-minute guided evening meditation designed to gently calm the nervous system, ground the body, and settle the mind before rest. This practice begins with cyclic (physiological) sighing to activate the parasympathetic nervous system, before moving through embodied awareness through the senses and a soft Ajna (third eye) dhyana. The meditation closes with grounding, gentle reflection on the day, and an OM to support integration and presence. This meditation is best experienced at night to wind down, and is suitable for beginners and experienced meditators alike. It can be done seated or lying down. Meditation Flow 00:12 Cyclic/physiological sigh for parasympathetic activation 01:10 Exploring physical sensations in the body 03:28 Listening deeply, exploring sounds 04:21 Presence with nasal breathing 05:03 Observing closed-eye visuals 05:48 Ajna (Third eye) chakra dhyana 07:48 Grounding through feeling weight 09:00 Retracing the day 11:12 OM to close 12:27 Returning to presence