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Hello, welcome back! ♥ Let's hit a super intense full body workout together! This session is a combination of bodyweight and cardio exercises. All you need is a piece of mat and 35 minutes! Enjoyyy • No equipment • CARDIO part 20 sec on / no time off • Bodyweight exercises (in 2 rounds) 40 sec on/10 sec off 0:00 Warm up 04:40 Cardio 07:50 Exercises (2 rounds) 14:30 Cardio 17:40 Exercises (2 rounds) 22:40 Cardio 25:50 Exercises (2 rounds) 30:50 Cool down Instagram: / mazurjullia Music: https://share.epidemicsound.com/y4cuai Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.