I Walked 15,000 Steps a Day for 30 Days | Body Transformation Results скачать в хорошем качестве

I Walked 15,000 Steps a Day for 30 Days | Body Transformation Results

I walked 15,000 steps a day for 30 days - right in the middle of winter. After trying the 12-3-30 treadmill challenge last month, I wanted to see if switching to low-intensity exercise for a longer duration, would work better in my life. In this video, I break down what the challenge was really like, including the physical and mental toll, how much time it took, and whether I'd ever do something like this again. This video is part of my ongoing fitness challenge series, where I test different workouts and routines each month to help me along my fitness journey while also having fun and switching it up! Thanks so much for watching 💜 If you're into realistic fitness challenges, wellness content, and honest progress updates, consider subscribing - my next challenge is already underway. #fitnessmotivation #weightlossjourney #30daychallenge