Restorative yoga to reduce holiday stress скачать в хорошем качестве

Restorative yoga to reduce holiday stress

The holidays are a festive time of year to celebrate with family and friends. Yet these joyful additions to your already-full schedule can put a strain on your energy levels. This can result in doubting your capability to meet the demands at hand–much less give generously to those you love in this season when it’s expected most. That’s why you can do restorative yoga to reduce stress. Just 60-minutes on your mat will restore your vitality, boost your immune system, and put you back into alignment so you can show up authentically with an open heart. This class shows you how! Suggested Props: A bolster or stack of blankets A strap A block