Zoe Saldana Workout And Diet | Train Like a Celebrity | Celeb Workout скачать в хорошем качестве

Zoe Saldana Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Zoe Saldana is an American actress and producer born on June 19, 1978, in New Jersey. She is best known for her roles in blockbuster movies such as "Avatar," "Guardians of the Galaxy," and "Star Trek." In addition to her successful acting career, Saldana is known for her dedication to fitness and healthy living. She practices a variety of workouts, including cardio, weight training, and dance to stay in shape. Saldana is also involved in various philanthropic efforts, including environmental conservation and women's empowerment initiatives. Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine... 00:00:00 - Intro 00:06:53 - Workout Mindset 00:13:22 - Workout Routine 00:15:35 - Diet Plan 00:16:36 - Time to workout -WORKOUT - MONDAY: Cardio and Circuit Cardio options: Jog - 2-3 miles Bike ride - 5-10 miles Elliptical or stair master session - 30-45 minutes Circuit: Squat Jumps - 3 sets of 10 reps Plank to Push-Ups - 3 sets of 10 reps V-Ups - 3 sets of 10 reps Burpees - 3 sets of 10 reps Pike Push-Ups - 3 sets of 10 reps Lunges - 3 sets of 10 reps TUESDAY: Pilates or Yoga On Tuesday she does either Pilates or Yoga. WEDNESDAY: Cardio or Circuit Cardio options: Jog - 2-3 miles Bike ride - 5-10 miles Elliptical or stair master session - 30-45 minutes Circuit: Squat Jumps - 3 sets of 10 reps Plank to Push-Ups - 3 sets of 10 reps V-Ups - 3 sets of 10 reps Burpees - 3 sets of 10 reps Pike Push-Ups - 3 sets of 10 reps Lunges - 3 sets of 10 reps THURSDAY: Pilates or Yoga On Thursday she does either Pilates or Yoga. FRIDAY: Cardio or Circuit Cardio options: Jog - 2-3 miles Bike ride - 5-10 miles Elliptical or stair master session - 30-45 minutes Circuit: Squat Jumps - 3 sets of 10 reps Plank to Push-Ups - 3 sets of 10 reps V-Ups - 3 sets of 10 reps Burpees - 3 sets of 10 reps Pike Push-Ups - 3 sets of 10 reps Lunges - 3 sets of 10 reps SATURDAY: Pilates or Yoga On Saturday she does either Pilates or Yoga. SUNDAY: Rest She uses the weekend to let her body get the much-needed rest it deserves. DIET Breakfast Eggs or Toast with avocado and tomatoes Green juice Lunch Grilled chicken Quinoa Dinner Beef Rice EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #zoesaldana