Why Eating Healthy Isn’t Enough (The 5 Pillars That Make Wellness Stick) скачать в хорошем качестве

Why Eating Healthy Isn’t Enough (The 5 Pillars That Make Wellness Stick)

Why Eating Healthy Isn’t Enough (The 5 Pillars That Make Wellness Stick) For a long time, I thought that if I just ate healthy and worked out consistently, everything else would fall into place and when it didn’t, I assumed I was the problem. In this video, I’m sharing the five pillars that finally made wellness feel sustainable, not perfect, not extreme, but supportive of real life. Because food and exercise don’t exist in a vacuum. Sleep, stress, and daily structure matter just as much when it comes to building habits that actually stick. We’ll talk about: • why “just eating healthy” often isn’t enough • how wellness works as a connected system • the 5 pillars that support long-term consistency • why small, incremental habits matter more than overhauls This video is for you if wellness has ever felt harder than it should — even when you’re “doing everything right.” 🌿 THE 5 PILLARS OF WELLNESS COVERED IN THIS VIDEO • Nutrition — fueling your body, not restricting it • Physical Movement — strength and consistency over extremes • Sleep — the most overlooked pillar of progress • Stress Management — supporting your nervous system • Structure & Habits — building routines that fit real life You don’t need to fix everything at once. You just need a more complete, supportive approach. ✨ ABOUT THIS CHANNEL This channel is about realistic wellness and habit-building for real life. You’ll find: • Wellness Foundations — simple explanations of strength, habits, and health • The Wellness Habit Edit — weekly vlogs documenting how I plan and adjust my wellness goals, the same way I would coach a client • Wellness Book Club — books and ideas I’m reading and applying in real life Nothing here is about perfection. Everything here is about progress. Learn more about the 10 Dimensions of Wellness here: https://www.brightlynourished.com/wel... 💭 A GENTLE QUESTION FOR YOU Which pillar feels the least supported in your life right now? You don’t have to answer it perfectly, just notice. Stay bright. Stay nourished. Stay beautiful. See you next week 🧡