Squash analysis - Balanced hitting - back foot in скачать в хорошем качестве

Squash analysis - Balanced hitting - back foot in

You have a perfect stride length just before striking the ball and if you had to extend your last step you need to adjust your final stride by bringing your back foot in to maintain balance as you hit. Sometimes it is a minimal amount and sometimes it is a large distance but it happens on almost every shot. When you take your final lunge you must not allow your knee to get over your toes or momentum will carry you forward without anything to stop you, by getting down low you will help keep the necessary angle on your front leg to stop your body and give perfect balance to strike the ball.