Why Knowing How to Cook Might Be the Most Underrated Hormone Therapy скачать в хорошем качестве

Why Knowing How to Cook Might Be the Most Underrated Hormone Therapy

In this episode of Joyful Menopause, host Lynda Enright explores why many women in perimenopause and menopause, despite knowing what foods are healthy, struggle with food-related issues such as fatigue, inflammation, and cravings. Lynda reframes cooking as a health skill that goes beyond nutrition rules, emphasizing the importance of how food is prepared and seasoned. By adding flavor and using simple cooking techniques, women can significantly improve their hormone balance, support their gut health, stabilize blood sugar, and find joy in eating again. This episode includes practical tips for making meals more satisfying and introduces the concept that flavor is essential for nourishment. Lynda shares a simple shift women can make this week to enhance their meals and teases the next episode's focus on gut health and its connection to menopause.