40 Min Full Body ALL STANDING HIGH INTENSITY Workout - At Home Fat Burn скачать в хорошем качестве

40 Min Full Body ALL STANDING HIGH INTENSITY Workout - At Home Fat Burn

#vfitwithvera #allstanding #hiit This is a very special 40 Min Full Body ALL STANDING HIGH INTENSITY Workout - At Home Fat Burn which is both cardio HIIT and strength training. It is designed to burn lots of fat and build good muscle making your body beautiful, healthy, strong and flexible. The structure of the workout is very efficient and fun. We start off with a standing upper body HIIT which effectively warms us up and works through all the upper body muscle groups (arms, shoulders, back and chest). Then we move onto the standing abs and core part of the session which is designed to strengthen your torso muscles. After this we crash the standing lower body workout with the most effective exercises to sculpt your butt & legs to make them shapely and strong. We round up with a few very useful cool down and stretch exercises. ► DURATION: 40 minutes ► TIMER: 45 sec work 15 sec rest ► MUSCLES WORKED: full body ► INTENSITY: low-medium-high ► CALORIES BURNT: 380-570g ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✅ Feel free to modify the tempo, adapt the exercises and TAKE BREAKS IF NECESSARY. 🙏🏼Thanks for working out with me! 🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK ✅IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: Facebook:   / vera.kurochkina.7   Instagram: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼TikTok: https://www.tiktok.com/@verandav77?_t... DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #intense #fatburn #exercise #training #cardio #burncalories #athome #noequipment #fullbody #losebellyfat #loseweight #bodyweighthworkout 00:00 INTRO 00:10 STANDING UPPER BODY & ARMS 11:07 STANDING ABS & CORE 26:07 STANDING LEGS & GLUTES