Surgeon SHOCKED: THIS Traditional Food Outperforms Meat by 3,000,000x After 75 | Dr. Josh Axe скачать в хорошем качестве

Surgeon SHOCKED: THIS Traditional Food Outperforms Meat by 3,000,000x After 75 | Dr. Josh Axe

As a physician, I was trained to believe that after 75, meat-based protein was non-negotiable. Protein equals muscle. Muscle equals survival. That was the formula. But after reviewing metabolic and aging data from adults over 75, that belief completely unraveled. After this age, digestion slows, enzyme production declines, and muscle cells develop anabolic resistance — meaning eating more meat often fails to stimulate muscle growth at all. In this video, Dr. Josh Axe reveals five traditional foods that outperform meat in older adults by improving protein signaling, reducing inflammation, supporting gut health, and preserving muscle — even with less total protein. These foods aren’t trends. They’ve been used for centuries and are now backed by modern research in aging, longevity, and metabolic health. ▶️ You’ll discover: • Why protein efficiency matters more than protein quantity after 75 • How fermentation and slow cooking dramatically improve absorption • The overlooked role of gut bacteria in muscle preservation • Why Blue Zone elders rely on legumes — not steak 👇 Comment below: How old are you, and do you feel the protein you eat is actually making you stronger? 📚 Scientific references are listed below. ⏱️ TIMESTAMPS (WITH EMOJIS) 00:00 🧠 Why the protein advice after 75 is broken 01:42 ⚠️ Anabolic resistance explained simply 03:58 🧬 Why digestion & absorption collapse with age 06:12 🥣 #5 Fermented soybean paste (Miso) 09:05 🦴 #4 Slow-simmered bone broth 12:18 🥬 #3 Cooked dark leafy greens + healthy fat 15:40 🐟 #2 Whole sardines with edible bones 18:55 🫘 #1 Slow-cooked lentils & legumes 21:00 🔑 The longevity pattern every culture shared protein after 75, muscle loss elderly, anabolic resistance, best foods for seniors, longevity diet, muscle preservation aging, fermented foods elderly, lentils longevity, sardines nutrition, bone broth benefits, miso health benefits, senior nutrition science, anti inflammatory diet elderly, blue zones diet, aging muscle science, gut health seniors, calcium absorption elderly, omega 3 aging, traditional foods longevity, over 75 nutrition #Over75Health, #SeniorNutrition, #MuscleAfter75, #LongevityDiet, #HealthyAging, #AnabolicResistance, #TraditionalFoods, #BlueZones, #DrJoshAxe, #FunctionalMedicine, #ProteinMyth, #ElderlyStrength, #InflammationAging, #GutHealthSeniors, #AgingWell, #BoneHealth, #MusclePreservation, #LongevityScience, #NutritionTruth, #HealthySeniors 💡 POWERFUL VIRAL TOP 5 TIPS: Lead with identity conflict “I was trained to believe this… and I was wrong.” This builds instant trust. Reframe protein as signaling, not grams That idea alone keeps viewers watching. Anchor claims in tradition + science Viewers trust what survived centuries and journals. Use age-specific physiology repeatedly “After 75, your body behaves differently” = retention gold. End with empowerment, not fear You did this well — reinforce choice, not restriction. 📚 REFERENCES: • Journal of Nutritional Science – Fermentation & protein bioavailability • American Journal of Clinical Nutrition – Fat-soluble vitamin absorption • Nutrients – Omega-3s, muscle preservation, aging • Asia-Pacific Journal of Clinical Nutrition – Legumes & mortality • Tufts USDA Human Nutrition Research Center on Aging • Harvard Medical School – Collagen & connective tissue aging • Blue Zones Research – Dietary longevity patterns ⚠️ DISCLAIMER: This video is for educational purposes only and does not replace medical advice. Always consult your physician or healthcare provider before making dietary or lifestyle changes, especially if you have medical conditions or take prescription medications.