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Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility. Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)! Start with light weights/dumbbells and work your way heavier as you workout with the video more and become stronger. For reference, I am using 3 pounds in this video. No weights? Try soups cans or water bottles. Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook / seniorshapefitness chair workout, at home workout, senior shape, strength building for seniors, silver sneakers, arm workout, workout with light weights, dumbbell workout, seated workout, exercises for seniors, beginner arm workout