20 min Yoga for Stress Relief - Gentle Yoga for Relaxation - Bedtime Yoga with Block скачать в хорошем качестве

20 min Yoga for Stress Relief - Gentle Yoga for Relaxation - Bedtime Yoga with Block

Join Alex for a Gentle Yoga practice for stress relief and relaxation. Yoga has been found to not only provide relief from physical pain but also in aiding the mind in relaxation through using your breath (pranayama) and the poses (asanas) to activate the parasympathetic nervous system which is used in total relaxation. ⭐️⭐️⭐️⭐️⭐️ To read my blog “The Joyful Life” Check out my website 👇 www.alexbogartyoga.com Here you can also view the in person yoga class offerings I have avalable along with special events! ⭐️⭐️⭐️⭐️⭐️ Follow on social! Instagram @alexbogartyoga TikTok @alexbogartyoga Facebook Yoga with Alex ⭐️⭐️⭐️⭐️⭐️ Yoga with Alex recommends that you always consult with your physician before beginning any exercise program. When participating in any exercise program there is a risk of injury. If you participate in this exercise and program you agree that you do so at your own risk, you voluntarily participate in this activity, and assume all risk of injury to yourself. ⭐️⭐️⭐️⭐️⭐️ #yogapractice #yoga #gentleyoga #stressrelief #stressmanagement #yogaforanxiety #yogaforeveryone #yogaforall #yogaforstressrelief #yogaforstress #bedtimeyoga