Over 75? Walking Alone Isn’t Enough — 5 Exercises Seniors Should Add Daily скачать в хорошем качестве

Over 75? Walking Alone Isn’t Enough — 5 Exercises Seniors Should Add Daily

If you’re over 75, walking every day is great — but research suggests it may not be enough to support balance, strength, and independence as we age. Many active seniors still struggle with rising from a chair, turning quickly, or catching themselves during a small stumble. In this video, an orthopedic perspective explains why walking alone may leave important systems untrained, including balance reactions, leg strength, hip stability, and upper-body support. You’ll learn 5 gentle, senior-friendly exercises that: May help support balance and stability May improve the ability to stand up and move with confidence Target muscles and systems walking often misses Take less than 15 minutes a day Require no equipment and can be done safely at home These movements are commonly used in orthopedic and rehabilitation settings to support mobility and healthy aging. 👍 If this video helps you, please like and subscribe for daily senior health strategies. 💬 Comment your age and where you’re watching from. ⏱ Timestamps 00:00 – Why walking alone isn’t enough after 75 02:25 – Exercise #1: Heel-to-toe walking 05:55 – Exercise #2: Chair squats 08:55 – Exercise #3: Standing hip circles 12:10 – Exercise #4: Isometric wall push 15:15 – Exercise #5: Single-leg stance 🧠 Research Sources Referenced British Journal of Sports Medicine – Balance and aging NIH – Resistance and balance training in older adults Mayo Clinic – Fall prevention and senior mobility Journal of Geriatric Medicine – Functional strength and independence ⚠️ Medical Disclaimer This content is for informational and educational purposes only and is not medical advice. Always consult your physician or qualified health professional before starting a new exercise routine. #SeniorHealth #Over75 #BalanceExercises #FallPrevention #HealthyAging