37 MIN PILATES FOR STRONG POSTURE | Abs, arms, glutes with weights скачать в хорошем качестве

37 MIN PILATES FOR STRONG POSTURE | Abs, arms, glutes with weights

If you want to improve posture while strengthening your body, this 37 minute mat Pilates class is perfect for you. Using targeted movements with 1-2kg dumbbells, this session focuses on strengthening your shoulders, arms, abs, and glutes—key areas for supporting better alignment and core control. Pilates is a proven method to reduce tension, enhance stability, and improve body awareness, all of which help you achieve proud, upright posture. Incorporating breathwork and mindful movement, this workout will leave you standing taller, feeling stronger, and more balanced in your daily life. We workout to soft music so your session is focused on correct breathing and control. Equipment Needed Mat (for a supportive surface) 1-2kg Dumbbells (for added resistance to build strength) Enjoy! Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me: www.posturetonic.com   / posturetonic     / posturetonic   Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength