Mindfulness for Life Book Series Chapter 5, 'Our Most Important Natural Resource: Our “Body-Mind”' скачать в хорошем качестве

Mindfulness for Life Book Series Chapter 5, 'Our Most Important Natural Resource: Our “Body-Mind”'

Join us for Chapter Five, “Our Most Important Natural Resource: Our “Body-Mind”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this session Professor Kuyken explores the interconnected nature of the body and mind, reframing it as the 'body-mind.' He discusses a four-part model to help us unpack our experiences moment by moment so that we can be intentional and resilient in our responses. Practices include a mindful phone use practice and a deep listening and speaking practice. View more of our upcoming mindfulness courses and events ▶️ https://oxfordmindfulness.org/courses... The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training – find out more ▶️ https://www.oxfordmindfulness.org/