Mindfulness for Life Book Series Chapter 6 'How We React to Stress and Difficulties' скачать в хорошем качестве

Mindfulness for Life Book Series Chapter 6 'How We React to Stress and Difficulties'

Join us for Chapter Six, “How We React to Stress and Difficulties”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem Kuyken explores our habitual reactions to stress and challenge through concepts like the 'vicious flower' and 'two arrows of pain and suffering'. Willem discusses how our responses can be supported through practices like the breathing space, the 50/50 practice, and mindful walking. View more of our upcoming mindfulness courses and events ▶️ https://oxfordmindfulness.org/courses... The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training – find out more ▶️ https://www.oxfordmindfulness.org/