7 Ways to Beat Work Anxiety (That Actually Work) | Investment Banking, Consulting & Tech скачать в хорошем качестве

7 Ways to Beat Work Anxiety (That Actually Work) | Investment Banking, Consulting & Tech

If you work in consulting, investment banking, tech, or any high-pressure career, work anxiety can feel like it's destroying your performance and your life. I know—I've been there. In this video, I'm sharing the 7 strategies that helped me go from constant anxiety and self-doubt to consistent high performance in one of the most demanding careers you can have. These aren't generic "just breathe" tips—these are battle-tested techniques that actually work in real, high-stakes environments. WHAT YOU'LL LEARN: How to rewire your subconscious through written affirmations (and why typing doesn't work) The one mantra technique that stops anxiety spirals in their tracks Why self-criticism is killing your performance (and what to do instead) How to embrace the journey mindset when every day feels like a test The observer perspective that changed everything for me Strategic energy management that top performers use How to build a support system (even when you want to hide your struggles) ⏱️ TIMESTAMPS: 0:00 - Introduction: The Anxiety That Nearly Broke Me 1:07 - Strategy #1: Written Positive Affirmations 2:29 - Strategy #2: Your Personal Success Mantra 3:35 - Strategy #3: Self-Compassion Over Self-Criticism 5:02 - Strategy #4: Embrace the Journey Mindset 6:14 - Strategy #5: The Observer Perspective (Game-Changer) 7:43 - Strategy #6: Strategic Energy Management 9:00 - Strategy #7: Build Your Support System 10:46 - Final Message 🎥 RELATED VIDEOS YOU'LL LOVE:    • I Worked in India & the UK for 10 Years — ...      • 5 Truths That Will Completely Change Your ...      • The harsh truths about building a Corporat...   #WorkAnxiety #CareerAdvice #MentalHealth #InvestmentBanking #Consulting #TechCareers #AnxietyRelief #HighPressureJobs #CareerGrowth #StressManagement DISCLAIMER: I'm not a licensed therapist or medical professional. This video shares my personal experience and strategies that worked for me. If you're experiencing severe anxiety or mental health issues, please consult with a qualified mental health professional. --- Thanks for watching! If this video helped you, please like, subscribe, and share it with someone who needs to hear this message.