Kick It Power Flow | Yoga for Skaters | 25 min скачать в хорошем качестве

Kick It Power Flow | Yoga for Skaters | 25 min

Let’s take it up a notch with a Power Flow Yoga for Roller Skaters practice that uses the compression strength of navasana to inform your kick up to handstand. Power Flow classes help to build and maintain strength and stamina for roller skating. Catch up with the Yoga for Skaters’ navasana series by checking out our Posture Focus and Posture Flow practices. Add some heat to any of these practices by adding on Simple Strong Core for Navasana, a 10 minute core-focused practice you can do on its own or add on to any practice! Body Focus: Core, hip flexors Length: 25 minutes Difficulty: Moderate Intensity: Medium Props: yoga blocks 🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew! 🛼 Join the Yoga For Skaters Patreon:   / yogaforskaters   💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/ 🗞️ Sign up for our newsletter! https://yogaforskaters.kit.com/879787... ❤️ Want to stay up to date with Yoga For Skaters? Subscribe to our channel and hit the notification bell so you’ll never miss a new video! 🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.