Full Send Flow: Lolasana (Pendant Pose) | Yoga for Skaters | 30 min скачать в хорошем качестве

Full Send Flow: Lolasana (Pendant Pose) | Yoga for Skaters | 30 min

Ready to put it all together? Join me for a Power Flow class where you will move through salutations and core strengthening and practice for Lolasana. In this complete practice you will also move through counter poses that will open up the muscles we use the most for this arm balance. Power flow classes will benefit roller skaters who are looking to build their focus and endurance, give it a go, you got this! Body Focus: Hip flexors, core, back, shoulders Length: 30 minutes Difficulty: Moderate - Challenging Intensity: Medium Props: yoga blocks 🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew! 🛼 Join the Yoga For Skaters Patreon:   / yogaforskaters   💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/ 🗞️ Sign up for our newsletter! https://yogaforskaters.kit.com/879787... ❤️ Want to stay up to date with Yoga For Skaters? Subscribe to our channel and hit the notification bell so you’ll never miss a new video! 🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.