Simple Strong Conditioning for Lolasana (Pendant Pose) | Yoga for Skaters | 20 min скачать в хорошем качестве

Simple Strong Conditioning for Lolasana (Pendant Pose) | Yoga for Skaters | 20 min

Arm balances are a challenge and take practice. Use this Simple Strong practice to focus on building your strength for Lolasana. In this practice you will also learn how to transition from a pike hold into your new favorite arm balance. Exploring these arm balances from different entry points can be a helpful way to find YOUR way into the pose. Body Focus: Hip flexors, core, back, shoulders Length: 20 minutes Difficulty: Moderate - Challenging Intensity: Medium Props: yoga blocks 🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew! 🛼 Join the Yoga For Skaters Patreon:   / yogaforskaters   💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/ 🗞️ Sign up for our newsletter! https://yogaforskaters.kit.com/879787... ❤️ Want to stay up to date with Yoga For Skaters? Subscribe to our channel and hit the notification bell so you’ll never miss a new video! 🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.