CLINIMEX: Sitting-rising test (SRT) - an updated 2025 video скачать в хорошем качестве

CLINIMEX: Sitting-rising test (SRT) - an updated 2025 video

SITTING-RISING TEST (SRT) Originally proposed by: Claudio Gil Araújo, MD, PhD (Director of Research and Education - Exercise Medicine Clinic - CLINIMEX - Rio de Janeiro, RJ, Brazil) Aim: to assess the ability to sit and rise from the floor Most recent publication: Araújo CGS, De Souza e Silva CG, Myers J, Laukkanen JA, Ramos PS, Ricardo DR. Sitting-rising test scores predict natural and cardiovascular causes of death in middle-aged and older men and women. Eur J Prev Cardiol 2025. (online first June 18, 2025) https://academic.oup.com/eurjpc/artic... First publication (1999): Araújo CGS. Teste de sentar-levantar - apresentação preliminar de um procedimento para avaliação em Medicina do Exercício e do Esporte [Sitting-rising test: introduction of a new procedure for evaluation in Exercise and Sports Medicine]. Rev Bras Med Esporte. 1999;5(5):179-82. https://www.scielo.br/j/rbme/a/cvhcWC... Where and how: Flat and non-slippery surface (e.g. a very thin mat) Keep safe space around Clothes should not limit body movements; barefoot (not even socks) Start at standing position Try it in natural way & speed; several attempts can be made Speed of execution is not been evaluated! Verbal instructions provided by the evaluator: “Without worrying about the speed of the movement, try to sit and then to rise from the floor, using the least support that you believe is needed” How to score: Separate scores for sit and rise actions ranging from 0 to 5 each One point is deducted for each support used (e.g. hand or knee) Half-point is subtracted for a unsteady execution Scores = 0, if unable to sit without fall or to rise without external help A composite SRT score is obtained by adding sit and rise scores (0 to 10) Score = 10, if able to sit & rise without support and unbalance Special considerations: Additional care is highly advised when applying SRT to very frail individuals or after recent major surgeries or in advanced or high-risk pregnancy SRT was not originally concepted to be applied in individuals with major locomotor or neurological limitations and, if applied, scoring interpretation and clinical & epidemiological implications may be diverse SRT main epidemiological research studies: SRT & all-mortality 2012’s study - Eur J Prev Cardiol 2014 May;21(7):892-8. https://academic.oup.com/eurjpc/artic... SRT sex- and age-reference adult values-Eur J Prev Cardiol 2020 May;27(8):888-90. https://journals.sagepub.com/doi/abs/... SRT & cardiovascular & natural mortality 2024’s study - Eur J Prev Cardiol 2025 https://academic.oup.com/eurjpc/artic... Para mais informações, acesse www.clinimex.com.br ou pelo whatsapp: +55 (21) 97675-6383 https://api.whatsapp.com/send?1=pt_BR...