Follow Along Ab Workout with Little T & Austin Dotson | Faster Fat Loss™ скачать в хорошем качестве

Follow Along Ab Workout with Little T & Austin Dotson | Faster Fat Loss™

⏰ SUBSCRIBE for 2 New Videos Every Week! 📸   / bluestarnutraceuticals   🏋️‍♂️ FULL WORKOUT Round 1: 45 Seconds High Knee Taps 15 Seconds Rest 45 Seconds Russian Twists 15 Seconds Rest 45 Seconds Leg Raises 15 Seconds Rest 45 Seconds Hip Raises 15 Seconds Rest 45 Seconds Mountain Climbers 15 Seconds Rest 45 Seconds Flutter Kicks 15 Seconds Rest 45 Seconds Plank Knees to Elbow 15 Seconds Rest 45 Seconds Chair Sit Ups 15 Seconds Rest 45 Seconds In and Outs 15 Seconds Rest 45 Seconds Jumping Jacks (Rest for 2 minutes between Rounds. Repeat for 3 Rounds total.) 🧘‍♂️ 7 MINUTE WARMUP    • Do This Full Body Warm-up Before Every Wor...   👏 IF YOU'RE STILL READING... Treat yourself to some of the award-winning products the Blue Star Nutraceuticals athletes use everyday. https://www.bluestarnutraceuticals.com/ ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3MTWki5 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3BVYtDq 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3MW77sb 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/43nd0Ul 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3IDCMMk 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3q7qtBt 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/421TMCJ 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/427uQcW 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3OUVcfF 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/43tggOl 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3BS0NeD 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3IFpfE5 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/435XUmH 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3oC9CpX 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/45vIF8c 🚀 Status: Boost Your Test 🔗 https://bit.ly/3q0Co3U 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3MzfRTn ~ MB011VB1UWPFGPQ