Скачать с ютуб 25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF в хорошем качестве

25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF

Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel 00:00 - Intro 00:29 - Dynamic Warm-Up 03:05 - Compound Circuit (Round 1) 03:13 - Right Side Extender 03:52 - Squat to Trunk Rotations 04:56 - Left Side Extender 05:44 - Squat to Obliques Twists 06:50 - Inchworms (Modified) 07:49 - High Plank 08:32 - Mountain Climbers 09:12 - Compound Circuit (Round 2) 09:14 - Squat to Obliques Twists 09:47 - Inchworms (Modified) 10:43 - High Plank 11:11 - Mountain Climbers 11:40 - Lower Body Circuit 11:58 - Low Squat Toe Taps 13:18 - Sumo Squats 13:58 - Sumo Squats Holds 14:38 - Alternating Reverse Lunges 15:52 - Lunge Pulses 17:24 - Lower Body Circuit (Round 1) 17:53 - Bent-Over Rows 19:12 - Push-Ups 19:45 - Lower Body Circuit (Round 2) 21:49 - Rows 22:23 - Core Circuit 23:09 - Tempo Bicycles 23:58 - Bent-Knee Crunches 24:42 - Forearm Plank 25:24 - Cool Down Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3 Follow LIT Method on Instagram:   / litmethod   Find Justin and Taylor on Instagram:   / justinntaylor   Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF