“To Breathe Well leads to improved Bone Health” with Mary Beth Ray скачать в хорошем качестве

“To Breathe Well leads to improved Bone Health” with Mary Beth Ray

What truly differentiates yoga from any other exercise is the use of the BREATHE. Watch this key presentation followed by a practicum and tune into the components of breath, move more confidently to use your breath for better bone health! For further info on Mary Beth Ray, visit www.3greencircles.com Content: 00:00:55 Speaker introduction 02:32 Presentation begins 03:26 Breathing 03:57 Perception of Yoga 04:10 Yoga is more than physical exercise 05:01 Pañcamaya – 5 dimensions of the human system 06:36 Three components of yoga practice 09:45 Ayurveda seven dhatus (tissues) 10:40 Yoga is uniquely beneficial to bone health 11:33 Yoga improves posture 12:47 Yoga helps with nutrient absorption 13:37 Calming the nervous system 14:06 Ujjayi breathing 14:51 Take deep breaths 15:38 Nitric oxide 16:30 Breath: The New Science of a Lost Art – written by James Nester 19:35 Breathing and blood sugar 20:40 Styles of yoga 21:20 Bones are vital organs 22:06 The bone remodeling process 25:02 Diaphragms 30:30 Contributing factors to osteoporosis 33:18 Practice 34:17 Valving 37:04 Belly breath 39:07 Directional breathing 43:06 Q&A Yoga is known for being a type of fitness exercise providing weight-bearing poses that our bones respond to as well as other physical experiences that help reduce our fracture risk with better balance and by becoming stronger. In this talk you’ll learn how the deeper teachings of yoga and the practices involving the breath affect all the dimensions of your system, which has a profound effect on your bones (and science concurs.) Breathing well supports the wise and safe movement of our spine, has an effect on our digestion and assimilation of nutrients, calms our mind, assists in the biochemical balance of our blood pH, and is a key element to how the body and mind communicate to retain homeostasis - the state in which our bones thrive. This is relevant and accessible even if you don't practice yoga! About our Speaker, Mary Beth Ray... Mary Beth Ray is a yoga therapist, a holistic nutrition consultant, and a Functional Medicine health coach. She is also BoneFit™-trained and an ambassador for Bone Health and Osteoporosis Foundation (BHOF). She has been studying and practicing yoga since the early 1990s and has been teaching since 2009. As a 60 year old person with low bone density herself, her passion is to help others to understand and nourish their bones deeply, and most importantly, not fear their bones so they can live their life fully. Mary Beth shares the teachings and practices of breath-centered yoga in an adaptive and accessible manner to be mindful, not wary of the poses. She teaches both students and other yoga teachers with an academic mind and a curious heart rooted not only in ancient wisdom but also scientific evidence and her daily personal practice. She firmly believes that the crux of our health care is self-care enriched with collaboration, support, information, and grit. Practicing with Mary Beth you will hone a more graceful engagement with your everyday life. To learn more, visit 3greencircles.com 00:00:55 Speaker introduction 02:32 Presentation begins 03:26 Breathing 03:57 Perception of Yoga 04:10 Yoga is more than physical exercise 05:01 Pañcamaya – 5 dimensions of the human system 06:36 Three components of yoga practice 09:45 Ayurveda seven dhatus (tissues) 10:40 Yoga is uniquely beneficial to bone health 11:33 Yoga improves posture 12:47 Yoga helps with nutrient absorption 13:37 Calming the nervous system 14:06 Ujjayi breathing 14:51 Take deep breaths 15:38 Nitric oxide 16:30 Breath: The New Science of a Lost Art – written by James Nester 19:35 Breathing and blood sugar 20:40 Styles of yoga 21:20 Bones are vital organs 22:06 The bone remodeling process 25:02 Diaphragms 30:30 Contributing factors to osteoporosis 33:18 Practice 34:17 Valving 37:04 Belly breath 39:07 Directional breathing 43:06 Q&A