Harnessing Your Generativity: Productivity, Creativity, and Flow | Being Well Podcast скачать в хорошем качестве

Harnessing Your Generativity: Productivity, Creativity, and Flow | Being Well Podcast

Dr. Rick joins me for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life? We explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn’t come naturally to us. Rick and I then share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often. Key Topics: 0:00 Introduction 1:00 Where does Rick derives his own generativity 3:15 Motivation, aggression, and our interdependence with others 12:20 A theoretical framework for what generative drive looks like 14:55 The process of making something as a form of repair or healing 19:40 Confidence, autonomy, and relatedness 24:10 The way we think of ourselves 28:40 Agency, and what we can and cannot influence 34:55 More on aggresiveness 40:25 Work ethic, the role of passion and enjoyment, and finding your why 47:20 Competency and flow 50:30 Having positive associations with effort 55:55 Enriching vs. absorbing our experience 1:01:25 The little things that make a big difference 1:04:30 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and anything I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson