How to Make HARD Choices: Relationships, Career, and Values | Being Well скачать в хорошем качестве

How to Make HARD Choices: Relationships, Career, and Values | Being Well

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Dr. Rick Hanson and I explore how to develop a reliable system for making choices that align with your values and goals. We break down balancing analysis with intuition, the five key decision-making styles, and common obstacles that lead to poor choices. The episode also includes two live demonstrations of working through a big decision. Key Topics: 0:00 Introduction 3:40 Analysis vs. intuition, and activities vs. results 10:40 Effort, values, and the environments you put yourself in 17:00 The five decision-making styles 29:00 Motives and attachment 32:45 Rigidity, excessive certainty, and other common pitfalls 41:30 Demo #1 - Reverse-engineering a career decision (or Rick with a legal pad) 1:04:45 Demo #2 - Deciding whether to invest deeply in a romantic relationship 1:18:20 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson