How I Reset My Weekends Without Burnout | Therapy, Self-Care & Showing Up for Loved Ones” скачать в хорошем качестве

How I Reset My Weekends Without Burnout | Therapy, Self-Care & Showing Up for Loved Ones”

In this Living My Weekends episode, I’m sharing a very real look at how I reset emotionally and mentally while still living life fully. The weekend starts on Friday with therapy — something I’ve learned to prioritize as part of my self-care routine. This year, I’m shifting my weekly reset to Fridays so my Sundays can truly be for rest, reflection, and ease. After finishing up work, I spent the evening at home listening to my new Sade vinyl, cleaning up the kitchen, warming up leftovers, reading on the couch, and winding down with a quiet night in. Nothing fancy — just intentional living and letting myself slow all the way down. Saturday was productive but still soft. I folded laundry, got ready to film content, cleaned up the house, and treated myself to lunch at my favorite gyro spot after skipping the long Chick-fil-A line. I spent time reading, working on content, dancing around the den just for fun, and enjoying a calm day at home before getting dressed for a special night out. That evening, I took my big sister out for her birthday — dinner and a beautiful candlelight concert that turned into one of my favorite moments of the weekend. It was such a reminder of how important it is to show up for the people you love. Sunday was all about friendship. I met up with the girls for brunch (even when plans don’t go perfectly, we keep it moving), followed by shopping, laughter, great conversation, and ending the day with a late lunch/early dinner together. It was the perfect close to a weekend rooted in connection and presence. Living My Weekends is about making time for rest, joy, relationships, and yourself — without guilt or rushing through life. If you enjoy realistic weekend vlogs, intentional living, therapy reflections, soft routines, and lifestyle content that feels calm and relatable, you’re in the right place. ✨ Don’t forget to like, comment, and subscribe for more cozy, real-life vlogs. //P.O. Box Keoshia Kyneard PO BOX 71 Margaret, Al 35112 // G E A R Camera: https://rstyle.me/+PEDdZAEFZT5ephMa3y... LightING: Natural Light Tripod: hhttps://rstyle.me/+GR40w5V9sZ0pWNDMVe... Editing Software: iMovie Music Details: https://www.epidemicsound.com/playlis... *Disclaimer: Some links are affiliate. By clicking and or purchasing, I may receive monetary reward. It does not alter the price or change your buyer experience.