LONG CYCLE 2 x 32kg kettlebells workout_two 5min sets_7min rest in between_Denis Vasilev скачать в хорошем качестве

LONG CYCLE 2 x 32kg kettlebells workout_two 5min sets_7min rest in between_Denis Vasilev

Long Cycle 2 x 32kg One workout: Two 5min sets, 7min apart. First one(on the left): 9,9,9,9,11 (47reps) Second one: 9,9,10,10,12 (50reps) … 7mi later I’ve done 5min of Cleans 2 x 32kg: 11,12,12,13,17 (65reps) It was interesting for me to see how different pace 9rpm was on the 1st min, and how close, almost synchronized it was on the 2nd and 3rd minute. Large workout, I would suffer more if the goal was 10rpm, 9rpm felt comfortable: pace increase came naturally for the second set, that’s always the goal. sSuch scenario giving hope for a coming 10min set ))) #kettlebellsport #longcycle #orangekettlebellclub #bellevatorbelts #bombshellleggings #prokettlebell