Morning Confidence Meditation for Kids | Find Your Inner Roar 🦁 (3-4 min) скачать в хорошем качестве

Morning Confidence Meditation for Kids | Find Your Inner Roar 🦁 (3-4 min)

Today Wake up with the Brave Lion in the golden savannah! we aren't just waking up our bodies; we are waking up our courage. Join the Zen Bunny as we stand tall, breathe deep, and find our "Inner Roar." This isn't a loud, scary roar—it’s a quiet, strong power that lives inside your heart to help you face any challenge today. The Lion’s Mane: A stretching exercise to make ourselves feel "big and brave." Lion’s Breath: A powerful breathing technique to release "scary" feelings or nervousness. The Inner Roar: A quiet affirmation practice to build self-esteem. The Brave Promise: A morning ritual to carry your lion-strength with you all day. This video uses Lion’s Breath (Simhasana), a classic yoga technique that helps children release tension in the face and chest while boosting mood. It’s perfect for kids who are feeling shy, nervous about school, or just need a boost of "I can do it" energy! ✨ Subscribe to join our little zen garden family and never miss a morning or bedtime ritual!