Yin Yoga Podcast: Yin Yoga Yinsights with Bernie Clark скачать в хорошем качестве

Yin Yoga Podcast: Yin Yoga Yinsights with Bernie Clark

Hi, Yinnies! Today, we have a special guest on the show, Bernie Clark! If you've been into Yin Yoga for a while, you probably know who he is. Our conversation was so riching that it will be split into two parts. In this first episode, we dive deep into Bernie's background, his journey into Yoga and meditation, and some key concepts about Yin Yoga. We tackle common questions and misconceptions, such as whether Yin Yoga targets only deep fascia, the difference between stress and stretch, and the debated idea of whether muscles need to be 'cooled' for Yin Yoga. Bernie also shares his thoughts on the importance of intention in practice and how different conditions affect our bodies in Yin Yoga. So tune in, and don't forget to subscribe and leave a comment 00:00 Introduction and Special Guest Announcement 00:29 Podcast Love and Listener Reviews 02:36 Bernie Clark's Biography 04:12 Interview with Bernie Clark Begins 05:37 Bernie's Journey into Yoga and Meditation 08:24 Discovering Yin Yoga 12:19 Teaching and Writing about Yin Yoga 21:45 Impact of the Pandemic on Yoga Teaching 30:31 Connecting with Kevin: A Journey Begins 31:18 Teaching Yoga Online: Challenges and Adaptations 32:13 The Evolution of Yoga Training 33:31 Deep Dive into Yin Yoga 34:50 The Science Behind Yoga Practices 36:06 In-Person vs. Online Yoga Training 37:11 Functional Anatomy for Yoga Teachers 38:37 Addressing Common Yoga Misconceptions 39:35 Understanding Stress vs. Stretch in Yoga 41:33 The Importance of Context in Yoga Practice 43:26 The Role of Fascia in Yoga 45:15 Cold Muscles vs. Warm Muscles in Yin Yoga 46:41 Final Thoughts and Upcoming Topics Yoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga... at the bottom and top of the Page To Join my Yin Yoga Classes On Zoom https://nykdanu.com/students/yoga/onl... To subscribe to my https://nykdanu.com/students/yoga/vid... Full Show Notes: https://nykdanu.com/teachers/yin-yoga... Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy... (affiliate link) Find me on Instagram Nyk Danu Yoga:   / nykdanuyoga   Yin Yoga Podcast:   / yinyogapodcast   See all episodes at a glance https://docs.google.com/document/d/1N... Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78... Find Bernie here: http://www.yinyoga.com