120 minutes Focus on the basics of chair yoga: simple stretches and breathwork.| Iyenger Yoga скачать в хорошем качестве

120 minutes Focus on the basics of chair yoga: simple stretches and breathwork.| Iyenger Yoga

#yogawithprops #chairyoga #chair #yoga #yogalovers #healthylifestyle #yogawithhimanshu #youtubeshorts #wheels #wheel #backpain #backbend #back #opening #shoulder #shoulderworkout #shoulders #shoulderpain #shorts #support #supportme #supportmychannel #yoga #yogi #yogini #props #yogapractice #yogalife #yogaforbeginners #yogainspiration #yogateachertraining #yogagirl #yogamusic #flexibility #flexible #flex ‪@yogawithhimanshugairola2287‬ Example Chair Yoga Routine: 1. Seated Mountain Pose (Tadasana) 2. Seated Cat-Cow Stretch (Marjaryasana-Bitilasana) 3. Seated Forward Bend (Uttanasana) 4. Chair Warrior Pose (Virabhadrasana) 5. Seated Twist (Ardha Matsyendrasana) 6. Seated Shoulder Rolls to release tension. Would you like a more detailed guide on specific poses or a video resource to learn chair yoga? Please DM me [email protected]    • 45 minutes compilations of  Chair yoga Fin...