• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips скачать в хорошем качестве

GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips 6 дней назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips в качестве 4k

У нас вы можете посмотреть бесплатно GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips

GOODBYE Swelling! 8 Collagen Foods for LEGS and JOINTS | Senior Health Tips Do you find yourself hesitating when you step off a curb, or perhaps needing to push off the armrests of your chair just to stand up? It's a frustrating feeling when the strength and stability you once relied on begin to fade. This loss of muscle power in your legs, often paired with poor balance and low energy, can make everyday life feel suddenly much harder, and honestly, a little scary. It chips away at your independence and makes you worry about falling. But I want to assure you, this decline is not an inevitable part of growing older. It's a signal that your body needs a different kind of support now. This video reveals practical, research based ways to fix weak legs, restore your balance, and boost your energy naturally, all using simple, daily habits that are proven to work for adults over 55. I’m Dr. Sandra Serrati, and for over twenty years, I’ve dedicated my life to helping seniors reclaim their vitality and independence. I’ve seen hundreds of seniors just like you rebuild significant strength, improve their balance dramatically, and find a renewed sense of confidence they thought was gone forever. Please know that everything we discuss is safe, evidence based, and designed to fit easily into your current life. We aren't asking for high impact workouts or complex diets. We are simply applying the latest science to the real world of aging to give you back the steady, strong feeling in your legs that makes life enjoyable again. In this session, we're going to dive deep into exactly why your legs might feel weak and how to address it at the root cause. First, you'll learn about the single most critical nutrient that your body stops absorbing effectively after age 60, and I’ll tell you exactly which common food you should pair it with to maximize your muscle retention. Next, we will cover two easy, chair based movements that Recent research from Harvard shows can improve lower body circulation and stability by over 25% in just six weeks. What most people don’t realize is that poor balance is often not an inner ear issue, but a breakdown in the connection between your brain and your foot muscles; we'll show you a simple five minute daily exercise to rebuild that vital connection. Finally, we'll discuss the best time of day to consume protein to ensure it’s actually used for muscle repair, not just energy, which is a key strategy for maintaining leg strength after 70. This practical information is your roadmap to a stronger, more energetic future. Imagine standing up from your favorite armchair without strain or effort, feeling completely stable on your feet when you reach into a high cabinet, or walking through the grocery store without needing to lean on the cart. Think about the joy of keeping up with your grandchildren, knowing you have the energy and balance to enjoy every moment without fear of a misstep. This video isn't just about exercises and nutrition; it's about reclaiming your freedom, your confidence, and your dignity. It’s about ensuring that your best years are spent doing what you love, not sitting on the sidelines worrying about your legs. You deserve to feel strong, stable, and ready for whatever life brings next. Hope starts with taking the first step, and that step is watching this video If you found this advice from Dr. Sandra Serrati helpful and feel ready to keep making positive changes in your life, please consider subscribing to our channel. We are dedicated to providing clear, trustworthy, and actionable senior health tips every single day. We cover everything from gentle exercises to mind boosting nutrition, all geared toward helping you age powerfully and confidently. Join our community of seniors and caregivers who are learning how to make their later years their best years. New videos are posted every single day, so you’ll always have fresh, evidence based guidance waiting for you. This channel shares proven senior health tips, gentle leg exercises, and expert nutrition guidance specifically designed for strong aging after 60 and beyond. We focus on building real world strength, improving essential circulation, and maintaining excellent balance to prevent falls and keep you independent. Dr. Serrati’s videos provide simple, research based steps you can take today to regain muscle power, boost energy, and soothe chronic joint pain. Whether you are looking for foods that boost leg strength after 70 or practical ways to improve your stability right now, our advice is always safe, clear, and focused on your long term wellbeing. This video, in particular, delivers key strategies for improving muscle and circulation, giving you the foundation you need to move confidently through the rest of your life. We believe that with the right guidance, senior health can be vibrant and full of possibility.

Comments
  • 10 лучших продуктов с коллагеном, которые стоит употреблять 2 месяца назад
    10 лучших продуктов с коллагеном, которые стоит употреблять
    Опубликовано: 2 месяца назад
  • Over 60? 7 Foods That Warm Cold Feet in 10 Minutes | Senior Health Tips 2 дня назад
    Over 60? 7 Foods That Warm Cold Feet in 10 Minutes | Senior Health Tips
    Опубликовано: 2 дня назад
  • Вы Делаете Ошибку Используя Дорогие Средства для Кожи когда можно Аптечные! 1 месяц назад
    Вы Делаете Ошибку Используя Дорогие Средства для Кожи когда можно Аптечные!
    Опубликовано: 1 месяц назад
  • 1 УПРАЖНЕНИЕ ПОБЕДИЛО СТАРЕНИЕ! 🔥 Забудь о недержании, выпирающем животе и больных суставах! 5 месяцев назад
    1 УПРАЖНЕНИЕ ПОБЕДИЛО СТАРЕНИЕ! 🔥 Забудь о недержании, выпирающем животе и больных суставах!
    Опубликовано: 5 месяцев назад
  • НАДЕЖДИН: 8 часов назад
    НАДЕЖДИН: "Наши власти сильно напряглись - я видел". Что было с Наоко, кто при Путине, РЕГИОНЫ, мир
    Опубликовано: 8 часов назад
  • «ЭТО удваивает количество ваших стволовых клеток за 30 дней» (научное доказательство) Доктор Уиль... 2 дня назад
    «ЭТО удваивает количество ваших стволовых клеток за 30 дней» (научное доказательство) Доктор Уиль...
    Опубликовано: 2 дня назад
  • Over 60? 7 Foods That Stop Falls Forever | Senior Health Tips 1 день назад
    Over 60? 7 Foods That Stop Falls Forever | Senior Health Tips
    Опубликовано: 1 день назад
  • PSA Too High? Avoid These 5 Vegetables & Eat These Instead 10 часов назад
    PSA Too High? Avoid These 5 Vegetables & Eat These Instead
    Опубликовано: 10 часов назад
  • ГОТОВ ДОКУМЕНТ! КОНЕЦ ВОЙНЫ! КРЕМЛЬ В ПРОЛЕТЕ! ПУТИН ГОТОВИТ РОССИЮ! БЮДЖЕТ НЕ ВЫТЯНЕТ! | В ТРЕНДЕ 5 часов назад
    ГОТОВ ДОКУМЕНТ! КОНЕЦ ВОЙНЫ! КРЕМЛЬ В ПРОЛЕТЕ! ПУТИН ГОТОВИТ РОССИЮ! БЮДЖЕТ НЕ ВЫТЯНЕТ! | В ТРЕНДЕ
    Опубликовано: 5 часов назад
  • Seniors Over 60: 4 Bedtime Habits That Quietly Damage the Heart While You Sleep | Dr. William Li 3 недели назад
    Seniors Over 60: 4 Bedtime Habits That Quietly Damage the Heart While You Sleep | Dr. William Li
    Опубликовано: 3 недели назад
  • 6 привычек, которые вызывают слабость в ногах и ускоряют саркопению в пожилом возрасте 5 месяцев назад
    6 привычек, которые вызывают слабость в ногах и ускоряют саркопению в пожилом возрасте
    Опубликовано: 5 месяцев назад
  • После 60! Добавьте ЭТО в свой кофе и восстановите мышцы | Др. Ана Лаура 1 день назад
    После 60! Добавьте ЭТО в свой кофе и восстановите мышцы | Др. Ана Лаура
    Опубликовано: 1 день назад
  • Losing Muscle After 60? Eat These 8 Foods Daily  | Senior Health Tips 1 день назад
    Losing Muscle After 60? Eat These 8 Foods Daily | Senior Health Tips
    Опубликовано: 1 день назад
  • Seniors Eat This in the Morning to Stop Muscle Loss in Your Legs | Senior Health Tips 1 месяц назад
    Seniors Eat This in the Morning to Stop Muscle Loss in Your Legs | Senior Health Tips
    Опубликовано: 1 месяц назад
  • Can These 9 Knee Strength Without Squats Fixes Help in 10 Minutes? | Senior Health Tips 3 дня назад
    Can These 9 Knee Strength Without Squats Fixes Help in 10 Minutes? | Senior Health Tips
    Опубликовано: 3 дня назад
  • Вопрос украинских территорий решён? / Зеленский едет на встречу 7 часов назад
    Вопрос украинских территорий решён? / Зеленский едет на встречу
    Опубликовано: 7 часов назад
  • Seniors, The #1 Vitamin for Blood Circulation in Your Legs & Feet After 50 |Healthier Daily 3 месяца назад
    Seniors, The #1 Vitamin for Blood Circulation in Your Legs & Feet After 50 |Healthier Daily
    Опубликовано: 3 месяца назад
  • Seniors, Eating WALNUTS After 70 Avoid These 5 Dangerous Mistakes |  Senior Health Tips 3 недели назад
    Seniors, Eating WALNUTS After 70 Avoid These 5 Dangerous Mistakes | Senior Health Tips
    Опубликовано: 3 недели назад
  • Drink This 1 Ingredient Daily to Instantly Repair Leg Circulation | Senior Health Tips 2 часа назад
    Drink This 1 Ingredient Daily to Instantly Repair Leg Circulation | Senior Health Tips
    Опубликовано: 2 часа назад
  • What Happens When You Do These 5 Exercises For 30 Days As A Senior | Senior Health 11 дней назад
    What Happens When You Do These 5 Exercises For 30 Days As A Senior | Senior Health
    Опубликовано: 11 дней назад

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5