Maximize Heart Rate with Negative Splits - Interval Training Tip скачать в хорошем качестве

Maximize Heart Rate with Negative Splits - Interval Training Tip

MK talks about how to improve your VO2max training by incorporating negative splits to workouts. Let's go! Wanna improve your easy pace? Watch our video "How to Speed Up Easy Pace from 11 min to 9 min per mile":    • How to Speed Up Easy Pace from 11 min...   Looking to sign up for a late spring marathon? Join us at the OC Marathon on May 4th, where Evan will attempt a 2:50 marathon. Use code EVANKIM15 for a 15% discount at registration. Check out our playlist for the Ultimate Guide to Marathon Training:    • The Ultimate Marathon Training Guide   Thanks for watching and supporting the channel! Please subscribe so that you don't miss a single episode of our marathon training vlog! Please consider checking us out at www.patreon.com/allheartrc. Your generosity will help our channel go a long way. Thank you! Join our Strava club! Search for AHRC. Follow MK on Strava by searching for Michael Kim @allheartc. Follow us on Instagram @allheartrc. Please send pics/vids to our email [email protected]. Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes. PBs MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile Alex: 30:19 10K, 14:39 5K Denny: 2:58:09, 18:08 5K Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K Father Daniel: 3:20:21 Marathon Anita: 3:41 Marathon Cole: 2:57:28 Marathon Haven: 3:29:53 Marathon, 1:44:25 Half Marathon Evan: 2:55:49 Marathon #fitness #health #marathon #marathontraining #running #longrun #lamarathon #clifm2bmarathon #distancerunning #goals #MarathonTraining #RunnersCommunity #FitnessGoals #EnduranceTraining #RunningInspiration #TrainHardRunFast #MarathonRunner #FitLife #HealthyLifestyle #FitnessMotivation #CardioWorkout #FitnessJourney #StrengthTraining #PersonalRecord #WorkoutMotivation #RunningTips #MarathonPreparation #MindBodyFitness #LongDistanceRunning #RunningChallenge #FitnessCommunity #MarathonMindset #FitnessForLife #MarathonFueling #RunningGoals #FitForLife #MarathonTrainingTips #MarathonTrainingPlan #FitnessEducation #RunningExperience #crosscountry #trackandfield #koreanamerican #koreanamericanfamily #sub3marathon #sub330marathon #sub315marathon #sub250marathon #100MILES #keto #ketodiet #lowcarb #endurancetraining #endurancerunning #endurance #endurancesports #enduranceathlete #lmnt #clifbar #venturaca #ojai