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Exercise for depression

This podcast discusses the use of exercise as a treatment for major depression. It explores the effectiveness of exercise in treating depression, presenting research studies that compare exercise to antidepressant medication. These studies demonstrate that exercise can be just as effective as drugs in reducing depression symptoms, yet despite the evidence, exercise is rarely prescribed as a treatment. Sources: J A Blumethal, M A Babyak, P M Doraiswamy, L Walkins, B M Hoffman, K A Barbour, S Herman, W E Craighead, A L Brosse, R Waugh, A Hinderliter, A Sherwood. Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosom Med. 2007 Sep-Oct;69(7):587-96. U F Malt. Exercise in the treatment of major depressive disorder: still a long way to go. Psychosom Med. 2008 Feb;70(2):263; author reply 264-5. P J Carek, S E Laibstain, S M Carek. Exercise for the treatment of depression and anxiety. Int J Psychiatry Med. 2011;41(1):15-28. T Josefsson, M Lindwall, T Archer. Physical exercise intervention in depressive disorders: meta-analysis and systematic review. Scand J Med Sci Sports. 2014 Apr;24(2):259-72. J A Blumenthal, M A Babyak, K A Moore, W E Craighead, S Herman, P Khatri, R Waugh, M A Napolitano, L Forman, M Appelbaum, P M Doraiswamy, K R Krishnan. Effects of exercise training on older patients with major depression. Arch Intern Med. 1999 Oct 25;159(19):2349-56. R R Yeung. The acute effects of exercise on mood state. J Psychosom Res. 1996 Feb;40(2):123-41. R D Goodwin. Association between physical activity and mental disorders among adults in the United States. Prev Med. 2003 Jun;36(6):698-703.