5-Minute Warmup: Prevent Pickleball Injuries (no equipment required!) скачать в хорошем качестве

5-Minute Warmup: Prevent Pickleball Injuries (no equipment required!)

Get the FREE PDF HERE: buymeacoffee.com/resurgence/e/381720 *** TIMESTAMPS: 0:00 - Intro 0:42 - Hi! I’m Jim (A Geeky Physical Therapist)! 1:53 - A Few Quick Reminders 2:47 - What This Warmup Routine Covers 3:08 - Get The FREE PDF! 3:42 - Vulnerable Body Parts 4:30 - Movement 1 (Preamble) 4:51 - Movement 1 (Shoulders) 5:46 - Movement 2 (Soleus Pumping) 7:15 - Movement 3 (Hip Isometric) 8:13 - Movement 3 (Harder Version) 8:30 - Exercise 4 (Lumbopelvic Dissociation) 10:16 - One Last Thing *** In this video, I will walk you through a very simple warmup routine that you can use before stepping on the court to play pickleball! Best of all, the four movements covered in this video do not require any equipment. Pickleball injuries can arise if your body is not adequately prepared for physical movement. At best, it can lead to minor (but annoying) aches and pains. At worst, it can lead to substantial pain and the inability to keep yourself on the court. While nothing is as good as a thorough, individualized warmup routine, something is better than nothing. If you're someone who just wants a very simple, quick, and effective series of movements that can help prepare your entire body for the upcoming demands of your pickleball session, these four movements may be just the ticket. The exercises in this video help to specifically prepare: • Your shoulders and rotator cuff muscles • Your calf muscles and Achilles tendon • Your hip muscles (such as your glute medius and minimus muscles) • Your lower back (both the muscles and the joints) Best of all, this routine should only take around five minutes to complete. But by the end of it, you should feel that your body has had a nice little wakeup call and is therefore more alert and ready to go for moving around on the court and smashing that ball over the net! As always, if you're not sure what may be causing any of your aches and pains, be sure to get an assessment by a qualified healthcare professional to ensure it's safe for you to keep playing pickleball. *** My website: https://www.strengthresurgence.com *** Interested in becoming a physical therapist or just want to know a bit more about the profession? Check out my blog: https://www.strengthresurgence.com to get all sorts of helpful information! *** Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk. *** Affiliate Disclaimer: This video and/or video description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!