THE BEST PRE & POST WORKOUT MEALS + Plyo Workout скачать в хорошем качестве

THE BEST PRE & POST WORKOUT MEALS + Plyo Workout

In this video: My opinion on the most optimal pre & post workout meals and a full conditioning workout with commentary! Workout is written below. Let me know what you think :) DISCOUNT CODES ♡ 1Up Nutrition Supplements: RANDI20 https://1upnutrition.com ♡ LIVE FIT. Apparel: RANDILVFT http://www.livefitapparel.com ♡ CUSTOMIZED ONLINE COACHING Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... ♡ Instagram: @randikennedy_   / randikennedy_   ♡ Twitter: @randikennedy_   / randikennedy_   ♡ Facebook: Randi Kennedy http://tinyurl.com/gt374ck ➤ Sign up for my FREE monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com ➤ P.O BOX: Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤ Song: Dance With Me by Ehrling:   / ehrling   Music promoted by Audio Library    • Dance With Me – Ehrling (No Copyright Music)   ➤THE WORKOUT Circuit #1: 30 RB Side to Side Crab Walk w/ Squat 20 Curtsy Lunge Squat 12 (each leg) Explosive Reverse High Knee 30 RB Wide to Narrow Jump Squat *3 SETS CIRCUIT #2 Glutes: 20 Side to Side Glute Kickbacks 15 Lateral Glute Kickbacks 15 Donkey Kickbacks *3 SETS CIRCUIT #3: 12 RB Abductors 12 Modified Tricep Push Ups 12 Plank Glute Kickbacks *3 SETS Split Squat Scissor Jumps: 3x10 [superset] Speed Skaters: 3x20