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The Truth About Fasting No One Told You About

In this episode, we delve into the concept of fasting, exploring its various forms and potential health benefits. The discussion covers topics such as the impact of fasting on the digestive system, autophagy, insulin sensitivity, and mitochondrial repair. We also address the psychological and hormonal aspects of cravings, the difference between fasting for men and women, and how fasting can influence conditions like polycystic ovary syndrome. The conversation highlights the importance of personalised approaches and the potential risks of irresponsible fasting, ultimately suggesting that fasting should be done under professional guidance. 00:00 Intro: Coming up! 00:21 What is Fasting and its benefits 00:45 Understanding Cravings and Insulin Spikes 01:32 Intermittent Fasting and Calorie Restriction 02:17 Different Types of Fasting 05:36 Autophagy and Cellular Detox 07:29 Personal Fasting Experiences 07:46 Fast Mimicking Diet Explained 14:32 Fasting for Women vs. Men 19:51 Potential Risks and Misconceptions 22:42 Getting Started with Fasting 25:05 Final Advice on Fasting 25:38 Outro : Stay tuned for more!