10 Min. Daily Mobility To Relieve Tightness (All Standing) | Travel Routine скачать в хорошем качестве

10 Min. Daily Mobility To Relieve Tightness (All Standing) | Travel Routine

🤸🏼‍♀️ A short 10-min. standing full-body mobility routine designed to ease stiffness and get you moving again while travelling – no mat, no floor work, just simple, effective moves to open up hips, spine, shoulders and ankles after long flights or car rides. 🎯 Target Areas: full body (prioritising the shoulders, spine & hips) 💭 How To Use: whenever you feel like you need it! 🔧 Equipment: none #mobility #standing Hi friends! Let’s make movement as easy and accessible as possible - with this thorough routine that can be done anywhere. 🤸🏼‍♀️ SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.