Intermediate Stretch Therapy class – includes a breathing practice скачать в хорошем качестве

Intermediate Stretch Therapy class – includes a breathing practice

More courses and a ton of free, relevant information available at https://stretchtherapy.net. Olivia presents an Intermediate-level class. Most of the body is worked in this session, with a focus on neck, jaw, and throat, and ankles and calves in preparation for the full squat position and a modified Cossack squat sequence. Of course, there's a hip flexor stretch, too! The class ends with lying, directed breathing. This one hour 'live to disk' class with Liv is the closest thing to being in the room with a teacher, and no editing and NO ADS (we decided to not "monetize" a long time ago). Happy New Year to everyone, and we hope this one's better than the last two.