20 MINUTE YOGA FOR BACK PAIN RELIEF | No Talking, Gentle Yoga Stretch скачать в хорошем качестве

20 MINUTE YOGA FOR BACK PAIN RELIEF | No Talking, Gentle Yoga Stretch

If you're in need of back pain relief, then this is for you 🩶 Enjoy this simple but effective 20 minute silent yoga for back pain practice to release tension and stress in the "problem" areas of your body that typically lead to back pain. This no talking back stretch with music has no interruptions so you can focus on your breath as you gently release and relieve your aching back. 🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this gentle back stretch enjoyable, and please share this video with anyone else who you think could benefit from some back pain relief to spread the gift of mindful movement. ▸ Focus: Back and "Problem Areas" ▸ Time: 20 Min ▸ Props: None ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. ▸ Leah's Tip of the Day: Only go into each stretch as far as it feels comfortable and appropriate for you today. Please remember that we are all different, so make this practice your own and modify it in any way that suits you best ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE:    / @leahsugermanyoga   ♡ Instagram:   / thenomadicyogi   ♡ Facebook:   / leahsugermanyoga   ♡ Pinterest:   / thenomadicyogi   #backpain #backpainrelief #backpainstretch #backpainexercise #yogaforbackpainrelief #yogaforbackpain #yogaforback #gentleyoga #yogastretch #yogastretching #yogastretches #backstretch #notalkingyoga #notalkingvideos #yogaathome #yogapractice #yogaforeverybody #yoga 🕒 Timestamps: 00:00 Introduction 00:21 Reclined Deep Breaths 01:01 Knee Hug Circles 01:41 Reclined Big Toe Pose Right 02:21 Reclined Big Toe Pose Left 03:02 Reclined Figure-4 Right 03:42 Reclined Twist Right 04:22 Reclined Figure-4 Left 05:02 Reclined Twist Left 05:42 Low Lunge Side Bend Right 06:23 Low Lunge Side Bend Left 07:03 Rag Doll 07:43 Reaching Forward Fold Right 08:23 Reaching Forward Fold Left 09:04 Sphinx Pose 09:44 Bow Tie Pose Right 10:24 Bow Tie Pose Left 11:04 Down Dog Walks 11:45 Pigeon Pose Right 12:25 Pigeon Pose Left 13:05 Butterfly Pose 13:45 Revolved Head-to-Knee Pose Right 14:26 Revolved Head-to-Knee Pose Left 15:06 Eagle Arms Right 15:46 Eagle Arms Left 16:26 Cat/Cow 17:06 Thread-the-Needle Right 17:47 Thread-the-Needle Left 18:27 Reaching Child's Pose Left 19:07 Reaching Child's Pose Right 19:47 Child's Pose 20:28 Half Neck Circles 20:58 Closing DISCLAIMER When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.