Gymnastics Planche for Beginners: Mechanics & Progression скачать в хорошем качестве

Gymnastics Planche for Beginners: Mechanics & Progression

This video breaks down the gymnastics planche for beginners. We’ll cover the essential mechanics, common mistakes, and a clear progression to help you build the strength and control needed for the skill. If you’re working toward your first planche or refining your basics, this step-by-step approach is designed to guide your training. Chapters: 00:00 Intro 00:25 Theory - Body setup 06:22 Theory - Planche Mechanics 25:48 Drill 1 - Humerus external rotation 30:30 Drill 2 - Lean forward hold 32:26 Drill 3 - Push the floor 34:56 Drill 4 - Planche crashes 38:58 Drill 5 - Planche lean 41:07 Drill 6 - Lower back 44:41 Drill 7 - Planche jumps 49:59 Drill 8 - Lsit to planche Please consider becoming a paid subscriber to support my efforts! Become a Support Angel!    / @getgymnastfit   #Gymnastics #PlancheTraining #BodyweightStrength #StrengthAndMobility #GymnasticsForBeginners #FitnessProgression #AdultGymnastics #PlancheProgression #GymnasticsSkills #StrengthTraining #PlancheDrills #BodyControl #FitnessJourney #GymnasticsTips #CoreStrength #GymnasticsCommunity #HandstandTraining #MobilityTraining #Calisthenics #FunctionalStrength #StrengthBuilding #PlancheTutorial #GymnasticsCoach #BodyweightTraining #ScapularStrength #WristStrength #FitnessMotivation #GymnasticsProgress #MuscleBuilding #PlancheChallenge #FlexibilityTraining #FitnessTips