15 Minute Desk Stretches with Derek Waddy | lululemon скачать в хорошем качестве

15 Minute Desk Stretches with Derek Waddy | lululemon

Take a break and try these 6 stretches you can do at your desk. All you need is 15 minutes in your chair to relieve the muscle tension that comes with sitting all day. The first two stretches are neck stretches at desk, see below (moves per minute) for more. Whether you're working from home or at the workplace, sneak in a quick stretch with ambassador Derek Waddy. Moves per minute: 0:35 - diaphragmatic breathing (pre stretch) 1:46 - lateral neck flexion 5:05 - neck flexion & extension 7:45 - lateral side body stretch 10:09 - seated spinal twist 12:21 - seated hip opener 14:57 - hamstring stretch Subscribe for more workout videos:    / lululemon   Workouts to pair with this one: Restorative Yoga With Janet Stone: https://bit.ly/2AUQkTv 15-Min Full Body Workout: https://bit.ly/3d2CRY6 20-Min Core Workout for Runners: https://bit.ly/2zitUvf Shop lululemon: https://shop.lululemon.com Follow us on Instagram   / lululemon   Connect with us on Facebook:   / lululemon   Tweet us at:   / lululemon   #deskstretches #deskstretchesmens #stretchesfordeskworkers