My Banting Must Haves- Grocery list PART 1 скачать в хорошем качестве

My Banting Must Haves- Grocery list PART 1

Shop well for your lifestyle and always make sure to read and understand the labels, don’t let the front of the packaging fool you like it did me many times, SUGAR is hidden everywhere, know its different “crib names”. Let me know in the comments to maybe do an informative video of how to shop banting friendly. My Favourite things to always include in my grocery list for my pantry are as follows: Footys flavoured drink available at Dischem pharmacy, Food lovers market and caring candies Foodlovers seeds and nuts from Food lovers market The most of the below you can also find at Pick n pay, Checkers or Makro, which is where I do the bulk of my groceries. Coconut flakes Coconut flour xylitol sunflower seed Coarse salt Psylium husk Chai seeds xanthan gum For a sweet tooth- caring candies Seseme seeds nice to have Dark chocolare Almond flour MUST MUST HAVE Fine Coconut, not really a must, just nice to have Split peas and lentils Soy sauce Dijon mustard Tuna fish in brine water Pilchards Sugar free peanut butter Cocoa powder Honey Butter Holsum Coconut oil Olive oil Music and sound links  http://Instrumentalfx.co Chargie Stream Spotify - https://open.spotify.com/album/0UgUCe... Apple music - https://music.apple.com/us/album/char... SoundCloud -   / chargie   Download Audiomack - https://audiomack.com/song/tim97/chargie