Does Eating Bread Make You Gain Weight? | Why Some People Think Bread Is Bad For You скачать в хорошем качестве

Does Eating Bread Make You Gain Weight? | Why Some People Think Bread Is Bad For You

So, is bread bad for you...A common question I get is: will eating bread make you gain weight? In this video I cover everything you need to know about bread. By the end of the video you will know if bread is the cause of your weight gain and also if white bread is really bad for you. If you think bread is causing you to gain weight or making it harder to lose weight, this video is a must watch! Timestamps 0:00 Intro 1:01 White vs whole wheat bread 2:54 Does break cause weight gain 5:18 Why some lose weight removing bread 7:45 Summary and outro Videos referenced in this: Fitness Myths:    • 10 Fitness Myths You Probably Believe | Av...   Weight Loss Calories:    • How To Calculate Calories To Lose Weight |...   Weight Loss Macros:    • How To Calculate Macros | Calculate Your W...   Weight Loss Fundamentals:    • Fundamentals Of Losing Weight | How To Mak...   Want to support the channel? Sign-up for a Wealthsimple account and get $25! Use my referal code below: https://www.wealthsimple.com/invite/W... ___ SOCIAL MEDIA IG:   / amfit_coaching   Email: aaron@amfitcoaching.com Join my Facebook Community:   / amfit   ____ ONLINE COACHING Want to know more about 1-on-1 online coaching? Send me an email to learn more! Or alternatively, you can fill out a coaching application here: https://forms.gle/VToTrzSs6sAvM8FT8 ____ PODCAST iTunes: Mindful Fitness with AMFIT Link: https://podcasts.apple.com/ca/podcast... PodBean: https://amfit.podbean.com/ ____ MUSIC bensound.com - all that bensound.com - hip jazz #weightloss #fitnessmyth