30 Min BODYWEIGHT FULL BODY BOOTCAMP WORKOUT | Strength & Cardio скачать в хорошем качестве

30 Min BODYWEIGHT FULL BODY BOOTCAMP WORKOUT | Strength & Cardio

Today, we will tone & strengthen our whole body with this fire 30 minute full body bootcamp workout! We will be training every muscle in our body with this home bootcamp workout: arms, shoulders, back, chest, abs/core, legs, and glutes. Remember to go slow & control each movement & take a break whenever you need one - this workout includes some exercises that are extra tough! Jumping is entirely optional: you can walk during any of the exercises that have jumps (for example, you can do walking jacks instead of jumping jacks) - just go at your own speed. We will perform this full body workout in the following format: 30 second per exercise 10 second rest between exercises 4 exercises per circuit 20 second rest between circuits 3 x per circuit The 10 second break is there to give you a chance to drink some water and get some time to switch to the next exercise. However, please feel free to keep moving if you need to during the breaks. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. There are a few pushups in today's workout - you can always perform those on the wall or on an incline. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 minute WARMUP routine at home || No Jump...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min BODYWEIGHT BOOTCAMP CIRCUITS | No Equipment Supersets | Workout Details: 00:00 INTRO 01:40 CIRCUIT 1 Skaters Tricep Push Up Sumo Squat & Hop Plank Alt Rotation REPEAT CIRCUIT 1 REPEAT CIRCUIT 1 10:11 CIRCUIT 2 Jumping Jacks Plank Up & Down Reverse Lunge & Knee Drive Runner’s Crunch REPEAT CIRCUIT 2 REPEAT CIRCUIT 2 18:47 CIRCUIT 3 Cross Jacks Plank Shoulder Taps Plank to Bear Plank Inchworm to Push Up REPEAT CIRCUIT 3 REPEAT CIRCUIT 3 27:17 CIRCUIT 4 Fast Feet Standing Crunch Combo Butt Kicks Push Up & Hollow Body REPEAT CIRCUIT 4 REPEAT CIRCUIT 4 35:45 COOLDOWN AFFILIATE LINKS: 📍 Sports Bra & Shorts: https://liketk.it/3zPG6 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #BootcampWorkout #FullBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.