How Sugar AGES Your Skin FASTER! (And How to Fight It!) скачать в хорошем качестве

How Sugar AGES Your Skin FASTER! (And How to Fight It!)

Please watch: "Vit C Sunscreen 3 Facts They're NOT Telling You #goseechristy"    • Vit C Sunscreen    3 Facts They're NOT Tel...   -~- **ONLINE PROFESSIONAL SKIN ANALYSIS AND CONSULTATION** https://goseechristybeauty.com/produc... UPDATED LIST: UPDATED LIST: ANTI AGING INGREDIENTS YOU SHOULD NEVER MIX** https://bit.ly/ANTIAGINGLIST #antiagingtips #bestantiagingtips #antiagingtipsfor40s ANTI AGING TIPS YOU SHOULD NEVER MIX! https://mailchi.mp/fe476722531e/antia... It's that time of year again! When we all start eating a LOT more sugar...(cookies, candies, cakes, fudge... so many treats...) ...but did you know eating sugar can AGE your skin FASTER?? Find out WHAT you can do to COUNTERACT the aging effects of when you eat sugar! You don't have to give up on those Holiday goodies completely, though! Watch our short video and find out what you can do you FIGHT the aging effects of sugar on your skin! **STOP USING THE WRONG SKIN CARE PRODUCTS AND TAKE THE SKIN TYPE QUIZ! LOOK FOR ME ON THE BOTTOM RIGHT CORNER! https://www.goseechristy.com/beautyan... ----- Follow us! Beauty Blog: https://www.goseechristy.com/beauty-a... Instagram:   / goseechristy   Twitter:   / goseechristy   Facebook:   / goseechristy.  . Pinterest:   / goseechristy   ----- Today we're going to talk about the Sun and sugar, and how BOTH of them can age your skin. So, what does the Sun have to with sugar? BOTH of them can prematurely age your skin. The difference is, where the Sun ages your skin from the outside, sugar ages your skin from the INSIDE. This is the time of year when we ALL start eating more sugar (including us...), it's EVERYWHERE... cookies, candies, cakes, fudge, the Holidays are killer when it comes to your diet! When you eat sugar, candy, drink juices that are all very high in refinded sugar, there is an Insulin spike throughout your body. When that happens, there is a RUSH of inflammation that also goes throughout your body. When there is an Insulin spike, the sugar attaches to the Collagen in your skin in a process called "GLYCATION" (and Glycation prematurely ages your skin...). So, EVERY time you ingest foods or drinks high in sugar, the Glycation process starts to break down the Collagen and Elastin in your skin. Glycation can also exacerbate (or "make worse") existing Acne and Rosacea. Obviously we can't stop eating sugar ALL the time... (at least we don't want to...) so how do we counter the aging effects sugar has on our skin?? Here are some things you can do, starting with your diet (and no, it's not giving up sugar completely!): 1. Eat Protein FIRST Eating Protein actually prevents the Insulin spike and the rush of inflammation. 2. Eat food that has a LOWER "Glycemic Index" The Glycemic Index is the # associated with the amount of Carbohydrates in the food. This also prevents the Insulin spike and the rush of inflammation. These include: Brown rice, vegetables, and yams (instead of white potatoes). They break down slower and even out your blood sugar! 3. Eat food with deep, HIGHLY saturated color These include: Berries, pumpkin, spinach, kale, etc. The MORE intense the color, the higher they are in Anti-oxidants! These Anti-oxidants help protect your skin as well as your organs. The LESS color the food has, such as: White potatoes, white rice, french fries, etc., the lower they are in Anti-oxidants (or they may not have any at all!) These foods will actually CAUSE the spike in Insulin in your body as well. If you'd like to learn more about anti-aging and treating your skin from the OUTSIDE, check out our other post (and video) titled, "Do Anti-Aging Products ACTUALLY Work??" And for more skincare tips and tricks, be sure to check out our next blog post AND subscribe to our YouTube Channel!    • How Sugar AGES Your Skin FASTER! (And How ...