A 15-Minute Beginner Pilates Workout for Strength Without Strain скачать в хорошем качестве

A 15-Minute Beginner Pilates Workout for Strength Without Strain

Looking for a beginner Pilates workout that feels supportive, not overwhelming? This 15-minute beginner Pilates workout focuses on foundational movements designed to build strength, stability, and confidence—without strain on your joints. It’s a calm, accessible place to start if you’re new to Pilates or returning to movement later in life. This video is just a taste of what's inside my online Pilates studio — built specifically for women who are ready to build sustainable strength that supports you for decades to come. Inside the studio you'll find: 🎯 200+ on-demand classes you can do from your living room 📅 Guided weekly plans so you always know what to do next 🎥 New classes every week 🙋‍♀️ Monthly live classes where you can ask me questions and get personal feedback 💪 Feel-good challenges to keep you consistent Your first week is completely free. No pressure. No commitment. 👉 Try it free here: https://my-pilates.ca CONNECT WITH ME: 📸 Instagram: https://www.instagram.com/christinek.pilates/ 🌐 Website: https://my-pilates.ca 📧 Questions? christine@my-pilates.ca _ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. It is important to listen to your body and should you experience pain during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Christine Kirkland Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.